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Alternatives

Free e-Book on Mind/Body Solutions for Skin Issues

Dr. Ted Grossbart, a well-known psychologist and Harvard Medical School professor, has made his book Skin Deep: A Mind-Body Program for Healthy Skin available as a free e-book for download.

Daily Quercetin

My eczema condition, with which I have been dealing for over twenty years, has improved rather significantly over the past three months. In addition to the occasional use of topical medications and daily use of Eucerin Moisturizer Creme, I started a daily regimen of quercetin (1,000 mg per day), a flavonoid which is a natural antihistamine.

Milk Allergies

I was born with eczema and have had it all my life. I had all the allergy tests, different salves, soaks, etc. None of the doctors I went to over the years could help me. When I was in my fifties I read an article in Redbook magazine about allergies and it said milk could be the culprit.

Daughter's Eczema: Combination of Products

My daughter, Madeline, has had eczema since she was 3 months old. She is now 8 and only recently did we find a combination of products that has helped. She started doing UVB light therapy in June and that brought moderate improvement, but the real change came when I switched her from the wash and ointment she had been using to a natural olive oil soap and TriDerma’s Eczema Fast Healing Cream.

Vitamin D & Eczema

I’ve bumped up my daily intake of vitamin D3 to 5000 I.U. This is the first time in over a decade that I haven’t had an eczema flare-up at this time of year.

Cider Vinegar Warm Bath

I have found that adding two cups of apple cider vinegar to a warm bath does wonders for my skin! After adding the vinegar to my bath water recently, I just sat in the tub for about 15 minutes. I did not use any soaps, etcetera, while in the tub to prevent any of the products from mixing in the water. After sitting for 15 minutes I got out and my skin felt great! In fact, my skin felt so good that for the first time in a long time I didn’t even moisturize and was able to go straight to bed. I am not in the middle of a flare-up, but no matter what, I always have dry skin.

Triamcinolone Cream

One year in November, I worked for a week in Chicago, and my skin resembled maps: my scars from scratching looked like latitudinal and longitudinal lines! For some reason, after about two days without the use of Triamcinolone cream, the scars faded immediately. Since that time, I use paraben-free and phthalate-free lotions on my skin, and lock in moisture as soon as I get out of the shower.

Salt Baths, Petroleum Jelly and Probiotics for Daughter

My daughter was diagnosed with eczema when she was six months old and the battle began. My daughter has what is considered a “mild” case, which has always been disturbingly humorous to me because although her skin usually looks pretty good, her demon is the excessive, no mercy, never-ending “itch.”

Diet Helps

As a dietician, I was surprised that there was not more information about how proper nutrition can help control flare-ups.

Vegetarian Diet

About two years ago I cut all meats out of my diet and now only eat fish, veggies, pastas, basically anything without meat or meat products.

Aveeno and Cotton Dacron Blends

Water used to make my skin burn, so we would use Aveeno in the bath water, which helped to soften it.

Vitamin D

I just wanted to let you know that I have had eczema for 30 years and up until recently I was miserable. Then I went to my new General Practitioner and she had me take a typical blood test. It turned out my vitamin D level was really low, so she put me on a mega dose for eight weeks.

Elimination Diet

I have been an eczema sufferer since age 17, and I am now 44. The eczema started on the inner elbows of my arms. Then my hands were affected; I would get these very small blisters that intensely itched, and then my fingers would swell and weep. In a Scratch Pad letter, a gentleman suggested going on an elimination diet. This meant eating nothing but chicken, broccoli, and cauliflower for about a week, then adding certain foods back in to the diet to see what was causing the itch. This was a very difficult thing to do! But after three days I noticed the itching on my hands was gone.

Gluten Allergy

I decided to try a gluten-free diet. Now, my hands are almost completely clear and have been that way for the year and a half that I have followed the diet. If I accidentally eat gluten, my eczema will be back in about three days (but not as severe). As difficult as it was at the beginning to avoid gluten, it has been completely worth it and has become just part of life.

What else should I do for 7-month old Baby?

Q: I have a 7-month-old baby girl with severe eczema. We have been doing bleach baths two to three times per week, daily and sometimes two-times-a-day baths followed by 2.5 percent hydrocortisone cream and Aquaphor. I hate using the hydrocortisone on her.

"Sleep Sack" for Daughter when on Vacation

Hotel sheets would make my daughter’s eczema flare when we were on vacation. Now I have a “sleep sack” that I made for her out of a queen-size flat sheet folded over and sewn up the sides to be shaped like a sleeping bag.

Organic Virgin Coconut Oil, Soap Nuts Helps Son's Seborrheic Eczema

I found organic virgin coconut oil and soap nuts (a fruit, not a nut, that grows on the soapberry tree). I boil the nuts to make a soap nut liquid for my son’s bath/shampoo/laundry. Since using these there has been a huge improvement in his skin!

Steroids, Coal Tar Shampoo for Severe hand Eczema

I soaked my hands in one quart of water mixed with four capfuls of a coal tar shampoo for a half hour EVERY night for six weeks. After soaking, I would rinse and pat my hands dry, and then I would apply a steroid ointment and cover my hands with white cotton gloves.

Leather Gloves Lead to Flares

I have found that wearing unlined leather gloves (which I always used previously) drives my hands crazy. The eczema problem FLARES really badly.

Wary of Rip-Offs

It is my belief that companies such as these are preying upon the desperation of eczema sufferers, and I want to make this known to others from my expensive personal experience.

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